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Adequate Foods Egg White Powder Recipes

Adequate Foods Egg White Meringues

Protein-Packed Energizing Smoothie with Egg White Powder

Protein-Packed Energizing Smoothie with Egg White Powder

  Looking for an egg-free alternative? These Dried Egg White Meringues are made with dried egg white powder and still deliver that perfect light and airy texture! 😋☁️ 


 Ingredients: 

 

  • 4 tablespoons dried egg white powder
  • 1 cup granulated sugar
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon vanilla extract
  • Food coloring (optional)

 

Directions:

 

  1. Preheat the oven to 225°F (110°C). Line baking sheets with parchment paper.
  2. In a clean, dry mixing bowl, combine the dried egg white powder, sugar, and cream of tartar.
  3. Add 1/2 cup of water to the dry mixture and beat on medium-high speed until stiff peaks form.
  4. Gently fold in the vanilla extract and food coloring, if using.
  5. Transfer the meringue mixture to a piping bag fitted with a star tip or any desired tip.
  6. Pipe small mounds or shapes onto the prepared baking sheets, spacing them about an inch apart.
  7. Bake for 1.5 to 2 hours, or until the meringues are dry and crisp.
  8. Turn off the oven and let the meringues cool completely inside the oven with the door slightly ajar.
  9. Once cooled, store the dried egg white meringues in an airtight container at room temperature for up to a week.

Recipe video

Protein-Packed Energizing Smoothie with Egg White Powder

Protein-Packed Energizing Smoothie with Egg White Powder

Protein-Packed Energizing Smoothie with Egg White Powder

 Just made this Protein-Packed Energizing Smoothie with Egg White Powder - perfect for a post-workout boost or a quick breakfast on busy mornings! 💪🥤 

 

Prep Time: 5 minutes | Total Time: 5 minutes | Kcal: 250 kcal | Servings: 1 serving 


Ingredients:

  • 1 scoop egg white powder
  • 1 ripe banana
  • 1 cup frozen mixed berries
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional)

Directions:

  1. In a blender, combine the egg white powder, ripe banana, frozen mixed berries, almond butter, unsweetened almond milk, honey or maple syrup (if desired), and vanilla extract.
  2. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add some ice cubes and blend again.
  3. Pour the smoothie into a glass and enjoy immediately.

 


Craving a refreshing and protein-rich beverage? Look no further! This Egg White Powder Smoothie is a delightful blend of flavors that will keep you satisfied and energized throughout the day. 🍹💪 

Protein-Packed Delight: Egg White Protein Powder Wraps

Protein-Packed Delight: Egg White Protein Powder Wraps

Protein-Packed Delight: Egg White Protein Powder Wraps

 Power up your lunch with these Egg White Protein Powder Wraps!    💪🌯 Packed with protein and filled with delicious ingredients, they're the perfect meal for a healthy and satisfying day! 


 Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time:        

25 minutes 


 

Ingredients:

For the Wraps:

  • 1/2 cup egg white protein powder
  • 1/4 cup water
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt

For the Filling (suggestions):

  • Grilled chicken strips
  • Sliced avocado
  • Mixed greens
  • Sliced tomatoes
  • Sliced cucumbers
  • Greek yogurt or your preferred sauce

Directions:

  1. In a bowl, combine the egg white protein powder, water, olive oil, and salt. Stir until well combined and a smooth batter forms.
  2. Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or additional olive oil.
  3. Pour a quarter of the batter onto the skillet and spread it out into a thin, even layer using a spatula. Cook for about 2-3 minutes or until the edges start to lift.
  4. Carefully flip the wrap and cook for an additional 2-3 minutes until lightly golden.
  5. Remove the wrap from the skillet and repeat the process with the remaining batter to make more wraps.
  6. Once all the wraps are cooked, fill them with grilled chicken strips, sliced avocado, mixed greens, sliced tomatoes, sliced cucumbers, and any other desired fillings.
  7. Drizzle with Greek yogurt or your preferred sauce, roll up the wraps, and serve.


 Step up your meal prep game with these Egg White Protein Powder Wraps! 💪🌯 They're easy to make, full of protein, and perfect for on-the-go lunches or quick and healthy meals. 

Fluffy and Gluten-Free: Pancakes with Egg White Powder

Protein-Packed Delight: Egg White Protein Powder Wraps

Protein-Packed Delight: Egg White Protein Powder Wraps

  Start your day with a stack of fluffy and gluten-free pancakes made with egg white powder! 🥞✨ They're the perfect way to enjoy a delicious breakfast while keeping it gluten-free 


Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes


 

Ingredients:

  • 1 cup gluten-free flour blend
  • 2 tablespoons egg white powder
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup almond milk (or any preferred milk)
  • 1 tablespoon melted butter or oil
  • 1 teaspoon vanilla extract

Directions:

  1. In a mixing bowl, whisk together the gluten-free flour blend, egg white powder, sugar, baking powder, baking soda, and salt.
  2. In a separate bowl, combine the almond milk, melted butter or oil, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  4. Let the batter rest for 5 minutes to allow the gluten-free flour to hydrate.
  5. Preheat a non-stick skillet or griddle over medium heat.
  6. Lightly grease the skillet with cooking spray or a small amount of oil.
  7. Pour approximately 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
  8. Repeat with the remaining batter, adding more oil or cooking spray as needed.
  9. Serve the gluten-free pancakes warm with your favorite toppings, such as maple syrup, fresh fruits, or nut butter.


 Indulge in a guilt-free breakfast with these fluffy gluten-free pancakes featuring egg white powder! 🌾🥞 They're so delicious, you won't even realize they're gluten-free! 



Recipe Video

Adequate Foods Whole Egg Powder Recipes

Flavorful and Convenient: Omelettes or Scrambled Egg with Whole Egg Powder

Flavorful and Convenient: Omelettes or Scrambled Egg with Whole Egg Powder

Flavorful and Convenient: Omelettes or Scrambled Egg with Whole Egg Powder

  Whip up a delicious and hassle-free breakfast with these omelettes made with whole egg powder! 🍳🥚 Enjoy a fluffy and flavorful omelette in no time! 


 Prep Time: 5 minutes | Cook Time: 5 minutes | Total Time: 10 minutes 

 

 

Ingredients:

  • 2 tablespoons whole egg powder
  • 4 tablespoons water
  • Salt and pepper, to taste
  • Fillings of your choice (e.g., cheese, vegetables, cooked meats)

Directions:

  1. In a small bowl, whisk together the whole egg powder and water until well combined. Season with salt and pepper.
  2. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of oil.
  3. Pour the egg mixture into the skillet and tilt the pan to evenly distribute the mixture.
  4. Allow the omelette to cook for a few minutes until the edges start to set.
  5. Carefully lift the edges of the omelette with a spatula and tilt the pan to allow any uncooked egg to flow underneath.
  6. Once the omelette is mostly set but still slightly runny on top, add your desired fillings to one side of the omelette.
  7. Gently fold the other half of the omelette over the fillings to create a half-moon shape.
  8. Continue cooking for another minute or two until the omelette is fully cooked and the fillings are heated through.
  9. Slide the omelette onto a plate and serve hot.


 Get your breakfast fix with these easy omelettes featuring whole egg powder! 🍳🥚 Perfect for busy mornings or when you're short on fresh eggs, these omelettes are a flavorful and convenient option! 

Recipe video

Creamy and Versatile: Homemade Mayonnaise with Whole Egg Powder

Flavorful and Convenient: Omelettes or Scrambled Egg with Whole Egg Powder

Flavorful and Convenient: Omelettes or Scrambled Egg with Whole Egg Powder

  Elevate your sandwiches and salads with this homemade mayonnaise made with whole egg powder! 🥪🥗 Creamy, flavorful, and easy to make, it's the perfect condiment for your favorite dishes! 

 

 Prep Time: 5 minutes | Total Time: 35 minutes (including refrigeration time) 


 Ingredients:

  • 2 tablespoons whole egg powder
  • 1/2 cup water
  • 1 tablespoon white vinegar or lemon juice
  • 1 teaspoon Dijon mustard
  • 1 cup vegetable oil or light olive oil
  • Salt and pepper, to taste

Directions:

  1. In a mixing bowl, whisk together the whole egg powder and water until well combined.
  2. Add the white vinegar or lemon juice and Dijon mustard to the bowl. Whisk again until smooth.
  3. Slowly drizzle in the vegetable oil or light olive oil while continuously whisking. This should be done gradually to emulsify the ingredients and create a creamy consistency.
  4. Continue whisking until the mixture thickens and reaches the desired mayonnaise consistency.
  5. Season with salt and pepper to taste, adjusting the flavor as desired.
  6. Transfer the homemade mayonnaise to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
  7. Serve the mayonnaise as a condiment or use it as a base for homemade dressings, sauces, or spreads.

 

 Make your own delicious mayonnaise with this simple recipe featuring whole egg powder! 🥚🌿 Whip up a creamy and versatile condiment right in your kitchen! 

Irresistible and Easy: Whole Egg Powder Cookies

Delightfully Crunchy: Crispy Coating with Whole Egg Powder for Paneer

Delightfully Crunchy: Crispy Coating with Whole Egg Powder for Paneer

 Indulge in the irresistible goodness of these homemade whole egg powder cookies! 🍪✨ They're perfect for satisfying your sweet tooth and sharing with loved ones! 


  Prep Time: 15 minutes | Cook Time: 10-12 minutes | Total Time: 25-27 minutes 


 

 

Ingredients:

  • 1 cup all-purpose flour
  • 1/2 cup whole egg powder
  • 1/2 cup unsalted butter, softened
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chocolate chips or your choice of mix-ins (e.g., nuts, dried fruits)

Directions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.
  3. Add the whole egg powder and vanilla extract to the bowl. Mix until well combined.
  4. In a separate bowl, whisk together the all-purpose flour, baking soda, and salt.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
  6. Fold in the chocolate chips or your choice of mix-ins until evenly distributed throughout the dough.
  7. Using a cookie scoop or a tablespoon, drop rounded portions of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  8. Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
  9. Remove from the oven and let the cookies cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
  10. Enjoy the delicious whole egg powder cookies as a sweet treat with a glass of milk or as a delightful addition to your dessert spread.

  Craving some homemade cookies? These whole egg powder cookies are the answer! 🍪🥚 Whip up a batch of these delightful treats and enjoy the deliciousness of freshly baked cookies!  

Recipe Video

Delightfully Crunchy: Crispy Coating with Whole Egg Powder for Paneer

Delightfully Crunchy: Crispy Coating with Whole Egg Powder for Paneer

Delightfully Crunchy: Crispy Coating with Whole Egg Powder for Paneer

 Crunchy on the outside, tender on the inside! Try this crispy coating with whole egg powder for paneer, and elevate your snacking game to a whole new level! 🧀🔥 


 Prep Time: 15 minutes | Cook Time: 10-15 minutes | Total Time: 25-30 minutes 

 

 

Ingredients:

  • 200g paneer, cut into bite-sized cubes or strips
  • 1/2 cup whole egg powder
  • 1/2 cup breadcrumbs
  • 1 teaspoon paprika or chili powder (optional, for added spice)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Vegetable oil, for frying
  • Fresh coriander leaves (cilantro), for garnish (optional)
  • Lemon wedges, for serving (optional)

Directions:

  1. In a shallow bowl, combine the whole egg powder, breadcrumbs, paprika or chili powder (if using), garlic powder, onion powder, salt, and black pepper. Mix well.
  2. Dip each paneer cube or strip into water, then coat it with the dry mixture, pressing gently to adhere. Make sure all sides are evenly coated.
  3. Place the coated paneer on a plate or wire rack and let it rest for 5 minutes. This will help the coating adhere better.
  4. Meanwhile, heat vegetable oil in a frying pan or skillet over medium heat.
  5. Carefully place the coated paneer into the hot oil, ensuring not to overcrowd the pan. Fry in batches if needed.
  6. Fry the paneer for 2-3 minutes on each side, or until golden brown and crispy.
  7. Once done, transfer the fried paneer to a paper towel-lined plate to remove excess oil.
  8. Serve the crispy-coated paneer immediately, garnished with fresh coriander leaves if desired. Serve with lemon wedges on the side for added tanginess.
  9. Enjoy the crispy-coated paneer as a snack, appetizer, or as a tasty addition to your favorite Indian-inspired meals.


  Crunchy on the outside, tender on the inside! Try this crispy coating with whole egg powder for paneer, and elevate your snacking game to a whole new level! 🧀🔥 



Adequate Foods Recipe Book

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Adequate Foods

We provide protein-rich foods to the human body as much as it needs

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